4ème de couverture :
L’Auteur :
Commentaire : A collection of traditional and authentic Gabonese recipes passed down through generations. This book highlights the diversity of culinary traditions that shape the classic Gabonese food landscape and provides detailed instructions on how to prepare each recipe. Focusing on the subtle and distinctive flavors typical of Gabon’s staple meals, alongside the rich and aromatic seasonings commonly used in daily cooking, this cookbook is designed to inspire home cooks and food enthusiasts alike.
Recipes in This Book: ( 135 RECIPES )
BREAKFASTS
- Gabonese Omelette
- Atanga (African Pear) with Bread
- Millet Porridge
- Koko (Fermented Corn Drink)
- Manioc Cake
APPETIZERS
- Akoume (Cornmeal Cake)
- Grilled Snails
- Gabonese Meat Pies
- Fried Yams
- Smoked Fish Balls
SOUPS
- Nyembwe Chicken Soup
- Okra Soup
- Cassava Leaf Soup
- Peanut Butter Soup
- Fish and Plantain Soup
PORK DISHES
- Gabonese Pork Stew
- Smoked Pork with Plantains
- Spicy Pork Ribs
- Pork and Yam Porridge
- Pork and Cassava Leaf Stew
BEEF DISHES
- Gabonese Beef Stew
- Grilled Beef Kebabs
- Beef and Plantain Stew
- Beef and Okra
- Spicy Beef Ribs
POULTRY DISHES
- Nyembwe Chicken
- Chicken and Plantain Stew
- Spicy Grilled Chicken
- Chicken and Okra
- Chicken and Cassava Leaf Stew
SEAFOOD DISHES
- Gabonese Fish Stew
- Grilled Tilapia
- Spicy Shrimp Skewers
- Seafood Gumbo
- Fish and Plantain Stew
VEGETARIAN DISHES
- Cassava Leaf Stew
- Okra and Tomato Stew
- Peanut Butter Spinach
- Plantain and Bean Porridge
- Sweet Potato and Peanut Stew
SALADS
- Avocado and Tomato Salad
- Mango and Cucumber Salad
- Papaya and Lime Salad
- Sweet Potato and Peanut Salad
- Plantain and Bean Salad
DESSERTS
- Fried Plantains with Honey
- Banana Fritters
- Coconut Rice Pudding
- Mango Sorbet
- Sweet Potato Cake